With uncertainty and chaos running rampant in the world, our kids need tools to help them fight the battles that are going on in their minds. Kids are smart and they know how stressful the last few years have been. They have felt the fear, the overwhelm, the worry, the anger, and the confusion. They need tools to help them overcome those negative thoughts and gratitude can be one of those tools!
"Gratitude makes sense of the past, brings peace for today, and creates vision for tomorrow." Melody Beattie
Many studies have been done about the benefits of gratitude. Some of the benefits of kids doing gratitude are: better sleep, less aggression, higher levels of happiness and optimism, less stress and improved ability to cope with stress, fewer physical problems, reduced depression, increased self-esteem and improved resilience.
This unique kids gratitude journal is the perfect way to teach kids about gratitude. The best way to help them learn the skill of gratitude is to do it with them. Go grab a journal for yourself as well and empower both of you with tools that with bless you forever.
This journal has places to write:
*Daily I am statements (Affirmations)
*Daily goals
*Answers to the daily gratitude question
*Fun quotes/affirmations
*Open Journaling Space