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Inspiring Messages

  • Every Action We Take Creates A Ripple

    Hey there {{ first_name|default:'' }},  Have you ever been to a pool or a lake where the water is still and peaceful? It can be very calming to...
  • Life Doesn't Happen To You, It Happens For You

    Hey there Friend,   "Life happens for us, not to us," Tony Robbins. So, what if we thought about life as happening for us instead of to us? I think...
  • Press Pause...

    Hey Friend! Getting that no, not getting invited, not getting the job you want... all of these types of scenarios can make us feel defeated and ...
  • Are you stuck? How can you get unstuck?

    Hey there friend, We hope you all had a wonderful Memorial Day weekend! Today I want to tell you a story about my 11-year-old daughter who got...
  • I See You, Mom

    Hey there friend,  This past week I was able to attend an Alex Boye concert. I know, like in real life! It was so much fun, and to be honest I l...
  • Learn To Control And Reset Your Anxious Emotions

    Hey there Friend, Many of you know that anxiety and depression have been mountains in my life to overcome and work through. Through this journey...
  • 5 Tips To Start Your Day Out Better

      Hey Friend,   We talked in a previous blog post about an evening/nighttime routine, now it's time to talk about morning routine. Everyone is ...
  • As we reflect on all that our graduates have accomplished, what memories have you recorded?

    Hey there Friend, Graduation is almost here for some, already happened for others and for some it feels like a far distant future. That could be h...
  • Increase Your Energy With A Night Time Routine For Better Health

    Hey there friend, Most of us with children know that kids thrive on a nighttime routine where they do the same thing every night before bed. T...
  • Parenting, An Unconditional Love For All

    Hey friend! Parenting can be one the most vulnerable experiences of our lives. We give birth to a sweet innocent baby who learns our habits, ...
  • Oh What a Pain, Literally

    Pain, physical or emotional, can hurt very deeply. It is uncomfortable and we want to get past is so fast. But pain is a necessary part of our lives. We need to be careful how long we hold onto pain and then make sure that we can let it go, in a healthy way. Gratitude is one of the ways that can get us through pain and bring us back to a life of joy and enjoyment.
  • The Power of the word so

    Hello friends! It finally feels a little like spring around here and this time of year reminds me of new beginnings and change. In the movie, "Fr...