Inspiring Messages

Hey there Friend, Many of you know that anxiety and depression have been mountains in my life to overcome and work through. Through this journey...

  Hey Friend,   We talked in a previous blog post about an evening/nighttime routine, now it's time to talk about morning routine. Everyone is ...

Hey there Friend, Graduation is almost here for some, already happened for others and for some it feels like a far distant future. That could be h...

Hey there friend, Most of us with children know that kids thrive on a nighttime routine where they do the same thing every night before bed. T...

Hey friend! Parenting can be one the most vulnerable experiences of our lives. We give birth to a sweet innocent baby who learns our habits, ...

Pain, physical or emotional, can hurt very deeply. It is uncomfortable and we want to get past is so fast. But pain is a necessary part of our lives. We need to be careful how long we hold onto pain and then make sure that we can let it go, in a healthy way. Gratitude is one of the ways that can get us through pain and bring us back to a life of joy and enjoyment.

Hello friends! It finally feels a little like spring around here and this time of year reminds me of new beginnings and change. In the movie, "Fr...

Hey Friend, Do ever get news that just kinda changes your mood. Maybe something that's not really that big of a deal, but is kind of a bummer? ...